Lifestyle Management and Coaching According to Hill there are Seven Strategies to age successfully (click here to see the list of strategies).  Our Lifestyle Coaching programs are aimed at providing older persons with skills to deal with those issues which stand in the way of Successful Ageing.  Lectures/Workshops in the following subjects are available: Active Ageing / Second Life  Emotional Health:  Physical Health: ê          Communication ê          Conflict resolution ê          Stress and coping with stress ê          Positive attitudes ê          Purpose in life ê          Spiritual health and growth ê          Dealing with loss and grief ê          Dealing with social stress  ê          Measures to prevent premature frailty ê          Healthy eating ê          Sexual health ê          Importance of physical activity ê          Blood pressure ê          Cholesterol management ê          Osteoporosis ê          Memory (includes Alzheimer’s Disease) ê          Depression ê          Anxiety ê          Stress and stress relieving techniques  Safety and Emergency Situations:  Social Wellbeing: ê          Identification of risks ê          Crime prevention ê          At home ê          In shopping malls ê          On the road ê          Roles and responsibilities ê          Grandparenting ê          Marital relationships ê          Family relationships ê          Friends and colleagues ê          Management of ageing Satisfying and creative pastimes and interests:  Involvement: ê          Hobbies ê          Book clubs ê          Movie clubs ê          Music clubs ê          Walk for life ê          Sport ê          Family ê          Community (volunteering) ê          Job Market  Retirement: ê          Creative retirement – a new beginning ê          Preparation for retirement       Not all subjects are listed – please ask if you have other needs.  Venues, Dates and Costs and all other Questions: Each lecture will have its own arrangements. Contact us for more details.